Health & Diet

Struggling With Staying Fit? Check Out The Top 5 Cardio Exercises You Can Do Anywhere

| January 19 , 2018 , 18:17 IST

Now you don’t need any treadmill or Gym weights to do a cardio routine anymore. Burn your fat and boost your metabolism anywhere with these cardio exercises.


  1. Jumping Jacks: A classic cardiovascular exercise, it’s the way to a healthier heart. it helps to burn a good amount of calories. Plus, it tones your inner and outer thighs, quadriceps, laterals, and deltoids. This exercise helps in maintaining the ideal body weight.Do 2 sets of 30 reps each, to begin with increasing your reps to 100 with time.

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  1. Cross Jacks: This calorie burning move is an ideal way to bust the fat accumulated in your thighs, biceps, triceps and even calf muscles.

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  1. Spot Jogs: You can so this cardio exercise at home, Whenever you want. You can make tea as you do this. By the time your tea boils, you can easily complete 30 spot jogs, completing one round. If you are doing it in your spare time, then make sure you spot jog continuously at least for 60 seconds.


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  1. Skater Squat: This is a great exercise for a Toned you for two reasons – it burns the calories faster and two, it involves the core muscles as you use them in while doing the squats. The glutes, calves, lower back, deltoids, and quads also get toned up in the process. In short, a complete body toning workout!

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  1. Jump Lunges: This is one of another cardio workouts at home that helps in toning the thighs while escalating your heart beats, and that too without any types of equipment. It also helps in improving the blood circulation.

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